This piece about living your diet while achieving your health goals is a good one that I got from a friend. She’s a nutritionist and author of Planet Fitness Gastonia, and it really resonates with me. I know myself, and dieting is something I struggle with. I have a goal to lose weight, and I keep my food choices very simple.
I’m not sure it’s a good idea, but the main thing I found to be missing is the idea to eat a lot with a little carbs and a little protein. I’m not sure why that was, but it’s an interesting piece of work.
What’s really interesting is that the author says she was inspired to write for Planet Fitness Gastonia because she is a “health coach, personal trainer and fitness fanatic”. However, she doesn’t really talk about dieting, but instead focuses on improving specific health goals she sees as part of one’s overall life.
As someone who is a personal trainer and fitness fanatic, I have to agree with the author. I love to hear people talk about their fitness goals. I have a big “goals” section that I write articles about, so I feel very strongly about the concept of sticking to a healthy lifestyle. But to me, one of the things that makes a lot of people feel good about their eating habits is that they dont feel like they have to do anything about it.
It’s definitely an odd concept, but I love hearing how people think about their own health in different ways. I think it’s pretty common to feel like we know what we’re doing and if we eat well, we’ll be okay. But I think that feeling comes from a lot of different things and is often mixed with some other idea that we have of what it means to be healthy.
That’s why I thought it was really cool that so many of the people I’ve spoken to have been so open about their own eating habits. I personally always felt like the word “healthy” should always mean “well rested” or “not starving”. I’m not against people who eat unhealthy in their own self-defined sense, but I think its important to understand why people are so into eating so much.
I always think we are the ones who eat too much. I know for a fact that for many of us that’s what we eat. When we’re in the middle of something, it’s a lot of fun. When we’re in the middle of that, it’s pretty boring. It’s the most enjoyable part of being in the middle of something. When I’ve been in the middle of that, I really don’t want to be that part of it.
I think that is the problem with so many of us. We are so self-determined and focused on being happy that we forget to be happy for others. So we eat too much unhealthy stuff (it’s not a diet), but then we feel bad. We feel guilty and ashamed. We feel like we are hurting other people, or that we are being selfish. I think Ive always had this problem.
The next thing on it might be that it is actually easy to forget to do this sort of thing. Like we are not really in the mood for it. But when you do that, you feel, you feel, you know, like you are so well prepared for it. Because your mind might be in that situation, but you don’t actually have to be.
Planet Fitness Gastonia is our newest workout program that I highly recommend for anyone who is having trouble getting out of their comfort zone. This program is made with the intention of helping you not just stick with it, but to push through the challenges of it, until you are in a place of confidence.