Today I’d like to introduce you to my fitness guru. Katie is a professional personal trainer, blogger, and author of the upcoming fitness book, “How to Get the Most Out of Your Life.” She believes that we need to take an active role in our own health and well-being. She has a ton of experience helping people take charge of their health.
When we first started this website, I didn’t know what I was going to do. But then it all hit me as I started to blog, and I started to get inspired by the advice I had received from her. I felt inspired to share with you what I’ve learned with fitness.
For the past five days since we’ve been on the internet, I’ve been sharing a bunch of tips I’ve found useful. First and foremost I would like to say that I’m a little bit out of my league. I feel like I’m not in any way an expert at what I do, but I feel that the things I do tend to lead me to do something that I’ve never done before.
Ive learned a lot from other people on this journey, and Ive learned that most of them don’t know what i have learned. In fact, Ive learned a lot from the ones on the other side of the fence, and Ive learned the lesson that if you don’t learn a thing, you are not going to do it. The lesson that Ive learned from the other side of the fence is that you don’t have to learn anything. You do.
There are times that I feel like I’m on autopilot. Not that I don’t enjoy the things that I do, but I’m not always aware of them. For example, I like to run. I like to work out, I like to keep fit. I like to keep on moving. I like to work hard.
It’s fun to remember that you’re not on autopilot, and it’s fun to remember that you are.
No, but I do like to feel my body on autopilot. So my body does not.
Like I mentioned before, I like to feel good about myself. But Im not on autopilot. I like to think about what I want, how I want to do it, and how I want it to be. I like to remember that I want to do it.
There are a lot more of these autopilot thoughts than you might think. For example, I have an interest in fitness. I like it to be fun and to have a positive effect on my life. I like to feel good about how fit I am. I like to think about how I could be fitter and better at something. Im not on autopilot. But I do like to feel good about myself. So my body does not.
I think I just want to know how to do it better or feel better. For example, when you are working out at the gym, you probably think you want more than a good workout. That’s not to say you don’t want to go to a workout. That’s not to say you don’t want to go to a gym. The gym is not a free-for-all. The gym has a few different rules.